Pat Nichol | Self-Care
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08 Feb Don’t be everything to everybody

Taking good care of yourself isn’t selfish. It’s necessary. It is one of the most courageous things we can do for ourselves. Have you ever been on a plane and listened when the cabin attendants are going through the safety instructions? They come to the part about depressurization and the oxygen masks dropping down, and they don’t say take care of everyone...

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